The holy month of Ramadan is a time of spiritual reflection and devotion for Muslims around the world. It’s also a time when many people in the United Arab Emirates (UAE) embark on the exciting and often stressful journey of house hunting. Finding a new home during Ramadan can be challenging, but it doesn’t have to take a toll on your health and well-being. In this blog, we’ll share some tips on how to stay healthy and energised during Ramadan while house hunting in UAE.
- Start your day with a healthy breakfast
During Ramadan, many people choose to fast during daylight hours. If you’re planning on fasting, it’s important to start your day with a healthy and nutritious breakfast. Eating a balanced meal before dawn will help you stay energized and focused throughout the day. Make sure to include foods that are high in protein and complex carbohydrates, such as eggs, oatmeal, and whole-grain bread.
- Stay hydrated
Staying hydrated is crucial during Ramadan, especially if you’re out and about house hunting in the UAE’s hot and humid weather. It’s recommended that you drink at least 8 glasses of water between iftar (breaking the fast) and suhoor (pre-dawn meal). You can also eat foods that have a high water content, such as fruits and vegetables, to help you stay hydrated.
- Take breaks
House hunting can be exhausting, both physically and mentally. It’s important to take regular breaks throughout the day to rest and recharge. Use these breaks to relax, meditate, or take a quick nap. Taking breaks will help you stay focused and energized, which is essential when you’re making important decisions about your new home.
- Plan your meals
If you’re fasting during Ramadan, it’s important to plan your meals ahead of time. Make sure to include a variety of healthy and nutritious foods in your iftar and suhoor meals. Avoid foods that are high in sugar and unhealthy fats, as they can leave you feeling sluggish and tired. Instead, opt for foods that are high in protein, fiber, and complex carbohydrates.
- Stay active
Exercise is important for maintaining good health and well-being, even during Ramadan. If you’re house hunting in the UAE, there are plenty of opportunities to stay active. You can go for a walk or jog around your new neighborhood, take a yoga class, or go for a swim at a local pool. Exercise will help you stay energized and focused, and it will also help you sleep better at night.
In conclusion, house hunting during Ramadan can be a challenge, but it doesn’t have to take a toll on your health and well-being. By following these tips, you can stay healthy, energised, and focused throughout the holy month. Remember to take breaks, plan your meals, stay hydrated, and stay active. Happy house hunting!
